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It is that time again! 8 weeks out from our yearly competition The Wodding Dead. We are happy to report that this will be our eighth year hosting this competition. It grows every year and we hope to make this year the biggest and best!
A PERFECT depiction of CrossFit by our very own Coach Mads, written 5 years ago as only a Junior in High School!
It's that time of year again! Yes, you guessed it, the holidays are here. And not just any holiday, but the BEST holidays!
The 2022 CrossFit Open is over. Three hard weeks. Three hard workouts. Every year after the Open, I always take some time to reflect on how the wods went, did I redo any, did I improve, and what could I have done differently for a better outcome.
Virtuosity simply means: Performing the common uncommonly well. Chew on that for a minute. Like really think about it. It's a cool concept.
In recent weeks I have had numerous conversations with members and coaches regarding what I believe the "secret" is to getting better at CrossFit.
Tracking is so important guys. Log those scores. Every day. It is a documentary of your CrossFit journey, and it is important to your health and fitness journey, hell, it is CRUCIAL to your life journey. More today than ever.
Every year I go into my pitch about how everyone should register and take part in the Open. And this year is no different!
