HYROX

At CrossFit Conquest, we are proud to now offer HYROX classes. Classes are  focused on endurance training and incorporating running with the 8 fundamental movements of HYROX which include lunges, wall balls, ski-erg, rowing, burpee broad jumps, sled pushes, sled pulls, and finally farmer's carry. Whether training for a HYROX competition, or just want endurance training, this class is for YOU!